Semi-Private micro group training involves a group of 2-4 maximum where it offers more individualised programming for specific needs including weight loss, sports performance, or someone looking for a more tailored approach.

* Semi Private training runs in 6 week blocks, non-refundable or transferable.

These Sessions will run on Tuesday & Thursday evenings, 8pm

  • 1-1 Evaluation with one of our coaches (45mins)

  • Assessment of movement capabilities

  • Injury / Exercise History

  • Nutritional Advice

  • Goal Setting

  • 2 x 60min Semi-Private Sessions (2-4 people)


SOLAS Health & Fitness Ltd.

Unit 6, Carrigaline Industrial Park, Kilnagleary, Carrigaline, Co. Cork, Ireland


Tel: 087 147 2388