CONTACT​ US

SOLAS Health & Fitness Ltd.

Unit 6, Carrigaline Industrial Park, Kilnagleary, Carrigaline, Co. Cork, Ireland

 

Tel: 087 147 2388

solashealthfitness@gmail.com

 

SEMI-PRIVATE TRAINING

Semi-Private micro group training involves a group of 2-4 maximum where it offers more individualised programming for specific needs including weight loss, sports performance, or someone looking for a more tailored approach.

* Semi Private training runs in 4 week blocks, non-refundable or transferable.

These Sessions will run on Tuesday & Thursday evenings, 8pm

We offer a 7-Day Paid Trial which will consist of:

  • 1-1 Evaluation with one of our coaches (45mins)

  • Assessment of movement capabilities

  • Injury/ Exercise History

  • Nutritional Advice

  • Goal Setting

  • 2 x 60min Semi-Private Sessions (2-4 people)