Beginners 5 week Resistance Training Course: €40


  • 60 minute, small group (3-10 people) beginners course

  • Introduction to the basic movement patterns & primary exercises involved in free weight resistance training.

  • Starting with body-weight and medicine ball exercises and progressing at the persons own pace

  • Suitable for the complete beginner or those with limited experience in the gym.


5 Week Course: €40 


  • Fun, High intensity 60min class

  • Conditioning through boxing, using pads and gloves

  • Suitable for all levels

  • All equipment will be provided. No previous boxing experince needed.

BUMP2PUMP: Post-natal recovery

These 1-1 sessions prepare you for safely progressing back to regular exercise after pregnancy, they operate in 4 week blocks after which you will be assessed and advised as to wether you are ready to go into either a semi-private or small group class setting.


  • Focus is on Postnatal recovery & healing

  • Learn how to perform pelvic floor exercises the correct way

  • Learn the connection between breath & core restoration

  • Self-care techniques to speed up your recovery safely

  • Help and tips on nutrition

  • Gentle exercises performed with resistance bands & pilates balls

  • By the end of these sessions you'll be ready to move on to the next level and exercise safely and mindfully

Please Note:
To be able to take part in these sessions, you must fill out our pre-screening form online and also need to be assessed personally by Terezia, our women's health coach. (Especially for C-section scar healing and Diastasis Recti).

These sessions are suitable for anyone over 6 weeks postpartum with a vaginal birth or 12 weeks with C-section.



SOLAS Health & Fitness Ltd.

Unit 6, Carrigaline Industrial Park, Kilnagleary, Carrigaline, Co. Cork, Ireland


Tel: 087 147 2388